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Instinct - Graphite

Sizing Guides

Quick Size Guides - More size guides are available on the main menu

Sizing Guides

Quick Size Guides - More size guides are available on the main menu


Rugged GPS watch built to withstand the toughest environments
Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 metres)
Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
Monitor your heart rate, activity and stress; train with preloaded activity profiles
Stay connected with smart notifications and automatic data uploads to the Garmin Connect™ online fitness community
Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Ex ... plore™ website and app to plan your trips in advance
Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac™ battery saver mode (depending on settings)
Built to endure, like you

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 metres). The fibre-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.
GPS you can count on

You've never been one to follow the beaten path — that's where Instinct comes in. GPS, GLONASS and Galileo satellite network capability tracks in more challenging environments than GPS alone. The built-in 3-axis compass and barometric altimeter help you keep your bearings. Take the guesswork out of your return journey by using the TracBack feature to navigate the same route back to the start.
Monitor and train

The Instinct GPS watch monitors your heart rate, activity and stress throughout the day, so you know how much you do — and how hard you're working to do it. When you're ready to train, we've got you covered with preloaded activity profiles for running, biking, swimming and more.
Stay connected

Smart notifications let you leave your phone in your pocket. Pair your phone with Instinct and our Garmin Connect online fitness community for automatic uploads, live tracking and the GroupTrack feature. Or, pair with the Garmin Explore website and app to plan adventures before you head out.


    1. Technical: Lens material Chemically-strengthened glass
      Bezel material Fibre-reinforced polymer
      Case material Fibre-reinforced polymer
      QuickFit™ watch band compatible
      Strap material Silicone
      Physical size 45 x 45 x 15.3 mm
      Display size Custom, two-window design; 23 x 23 mm
      Display resolution 128 x 128 pixels
      Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
      Weight 52 g
      Battery life Smartwatch mode: Up to 14 days
      GPS mode: Up to 16 hours
      UltraTrac™ mode: Up to 40 hours 
    2. Features: Water rating 10 ATM
      Memory/history 16 MB
      Clock features Time/date
      GPS time sync
      Automatic daylight saving time
      Alarm clock
      Sunrise/sunset times
  • Tech Features:
    Sensors GPS
    Garmin Elevate™ wrist heart rate monitor
    Barometric altimeter
    Daily smart features
    Connectivity Bluetooth®, ANT+®
    Smart notifications
    Text response/reject phone call with text (Android™ only)
    Controls smartphone music
    Find my phone
    Find my watch
    VIRB® camera remote
    Smartphone compatibility
    iPhone®, Android™
    Compatible with Garmin Connect™ Mobile
  • Features: Safety and tracking features
    Activity tracking features
    Step counter
    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
    Auto goal (learns your activity level and assigns a daily step goal)
    Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
    Calories burned
    Floors climbed
    Distance travelled
    Intensity minutes
    Move IQ™
    All-day stress tracking
    Fitness equipment/gym
    Available gym activity profiles
    Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
    Cardio workouts
    Strength workouts
    Automatic rep counting
    Training, planning and analysis features
    GPS speed and distance
    Customisable screen(s)
    Customisable activity profiles
    Auto Pause®
    Interval training
    Advanced workouts
    Downloadable training plans
    Auto Lap®
    Manual lap
    Configurable lap alerts
    Customisable alerts
    Audio prompts
    Finish time
    Virtual partner
    Race an activity
    Course guidance
    Touch and/or button lock
    Hot keys
    Auto scroll
    Activity history on watch
    Physio True-Up
    Heart rate features
    HR zones
    HR alerts
    HR calories
    % HR max
    % HRR
    Auto max HR
    HR broadcast (broadcasts HR data over ANT+™ to paired devices)
    Running features
    Available run profiles
    Running, treadmill running, indoor track running and trail running
    GPS-based distance, time and pace
    Cadence (provides real-time number of steps per minute)
    Run workouts
    Foot pod capable
    Outdoor recreation features
    Available outdoor recreation profiles
    Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, Jumpmaster and tactical
    Point-to-point navigation
    Breadcrumb trail in real time
    Back to start
    UltraTrac mode
    Elevation profile
    Distance to destination
    Barometric trend indicator with storm alert
    Trail run auto climb
    Vertical speed
    Total ascent/descent
    Future elevation plot
    Compatible with BaseCamp™
    GPS coordinates
    Projected waypoint
    Sight 'N Go
    Area calculation
    Sun and moon information
    Dual grid coordinates
    XERO™ Locations
    Cycling features
    Available cycling profiles
    Biking, indoor biking and mountain biking
    Race an activity
    Time/distance alerts (triggers alarm when you reach goal)
    Speed and cadence sensor support (with sensor)
    Yes (ANT+® and Bluetooth® Smart sensors)
    Swimming feature
    Available swim profiles
    Pool swimming and open water swimming
    Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
    Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
    Swim efficiency (SWOLF)
    Drill logging
    Pool swim workouts
    Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
  • Colours: Black